Speed Training

Learning Radar & Force Velocity Profiles (FVP) 2

📌 Speed Training, Part 2: 👀🔊5.14 mins Watch and Listen.
Radar Force Velocity Profiling, FVP. This is me learning my craft as an Assistant Sprint Coach Elite (100m).

I have added in tips to improve speed over different sections / distance i.e. 30m. Plus tips for feet, ankles, calves, and further on up the chain to increase force production and sprinting efficiency.