Athletics Coaching

Acceleration training - Block Starts. Ade Adewale in black, Andy Robertson in Orange. Dwain Chambers in Blue.

  • Sprint Coaching - 100 & 200m.

  • Evidenced based record of improving speed and power consistently for individual athletes and teams

  • Amateur sport to elite level.

  • Personalised tailored programmes to suit your level and ability.

  • Interdisciplinary holistic support, covering all training needs & competitions.

  • Professional services that bridge amateur sport to elite level.

  • Whatever you discipline I can offer coaching and guidance to Improve performance; I specialise In 100m sprinting and speed work for multi-sports.

 

Speed Is Important In many sports, In competition the higher the level usually means strength, speed and power all Intensify. Increasing the amount of speed gears Is critical for success.