“In the months that following i managed PBs in 10k, 10 miles & half marathon. I was running 30 miles a week injury free :) ’’
“Lizzie is an ideal coach for those people who lack confidence with gym equipment and workout sessions’’.
“ Hey Lizzie - I was the complete beginner and just want to thank you for a great training session. I learnt a lot and you were very inspiring“.
“Thank you so much for this, and I’m sorry I couldn’t be there for the last session. I have greatly enjoyed the course and am feeling excited, if also a little daunted, by keeping it up. Having a programme is really useful and I will aim to start asap”
“Lizzie is the definition of coach and mentor, I used her services in 2017 as i lacked confidence with workout routines and using gym equipment. Lizzie gave me the tools I need to feel my best when exercising. Patient, professional and engaging I enjoyed the sessions and have gained confidence skills for life. This year I called on Lizzie again in a totally different scenario, I had been diagnosed with stage 4 lung cancer.”
“What did you value most about these sessions? Lizzie's expertise - she got to the heart of my running issues after about 30 seconds and filled the hour with an amazing amount of content.”
“ Lizzie has been inspirational to me and has moved me to another level. As a nearly 68 year old it is important to me to maintain physical fitness as it aids mental fitness as well.”
Lizzie is an asset to any team. Her work ethic and attention to detail are critical to her coaching success.