“In the months that following i managed PBs in 10k, 10 miles & half marathon. I was running 30 miles a week injury free :) ’’
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“Lizzie is an ideal coach for those people who lack confidence with gym equipment and workout sessions’’.
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“ Hey Lizzie - I was the complete beginner and just want to thank you for a great training session. I learnt a lot and you were very inspiring“.
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“Thank you so much for this, and I’m sorry I couldn’t be there for the last session. I have greatly enjoyed the course and am feeling excited, if also a little daunted, by keeping it up. Having a programme is really useful and I will aim to start asap”
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“Lizzie is the definition of coach and mentor, I used her services in 2017 as i lacked confidence with workout routines and using gym equipment. Lizzie gave me the tools I need to feel my best when exercising. Patient, professional and engaging I enjoyed the sessions and have gained confidence skills for life. This year I called on Lizzie again in a totally different scenario, I had been diagnosed with stage 4 lung cancer.”
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“What did you value most about these sessions? Lizzie's expertise - she got to the heart of my running issues after about 30 seconds and filled the hour with an amazing amount of content.”
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“ Lizzie has been inspirational to me and has moved me to another level. As a nearly 68 year old it is important to me to maintain physical fitness as it aids mental fitness as well.”
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“Lizzie is an amazing personal trainer. I have been training with her once a week for a couple of months, and have really found the confidence and knowledge I was looking for, in order to safely and effectively lift weights.”
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“Lizzie is an excellent personal trainer who I wouldn't hesitate to recommend. She has a huge amount of expertise and she Is really encouraging and supportive”
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“Lizzie has developed a tailored training programme for me to help me recover from a knee injury and get strong enough to run a half marathon”.
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“Lizzie was brilliant and i thoroughly understood what i needed to get out of the session.”
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“I have no doubt that I will make consistent and achievable progress in the sport under the guidance of Lizzie.”
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“5 out of 5 its is a well structured and to the point training”
Read More“5 out of 5 for Personal advice, access to experienced knowledgeable trainer. ”
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