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Available

Saturday 20 April 2024
4:00 pm 5:00 pm 16:00 17:00

Lizzie Fitness Unit 1, 133 Copeland Rd London SE15 3SN United Kingdom (map)

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Earlier Event: 20 April

Available

Later Event: 21 April

Available

🆕 The Relationship Between Individual Fingers, Hand, and Shoulder Function

🤘🏻 A small finger injury can have a significant impact on overall hand & shoulder function. Through my own personal experience with a Pinky dislocation (PIPJ) & sm

@lizziefluke Through the archives🍾Receiving this from JDT was magnificent at end of the season with Malmö FF.

This is my post Covid photo, absolutely horrendous, really bad for 16 days.

But grateful and appreciative to recover.

@lizziefluke 🆕✨This guide (book), developed by Cath Leftley, Julia Walton, Jo Gibson, Christine Holmes, Eleanor Richardson, and Lennard Funk, offers a structured approach to shoulder rehab using a phased system of exercise progression and exercise c

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