Tisdagy: GCHQ - Glutes, Calves, Hamstrings & Quads

This online class is streamed on Zoom and available on my You tube channel. Joining links and Zoom pass codes will be emailed once you book in and buy, or donate either on my Online Fitness Class page or Shop.

------------------------------------------
Tuesday: 19th May 2020
5.30pm UK Time 🕙 - 6.30pm Malmö 🕚
------------------------------------------

Equipment: Chair, Sofa or object to be able to position yourself off the floor.

Mini Band / Resistance Band: This is optional, if you don’t have one all the training exercises can be completed without.

Everyone Welcome