Speed Training: Learning Radar & Force Velocity Profiles (FVP)

Speed Training

Learning Radar & Force Velocity Profiles (FVP)

👩🏻‍💻🔊 6 mins watch, listen, and with subtitles. Rolling back the mists of time. This is me learning my craft as an Assistant Sprint Coach (100m). I'll be sharing all things FVP, descriptives, and what to do. I.e. If slow over 15m-30m, I'll be sharing simple, proven training methods that get athletes faster. Gym and field/track based. How to develop the qualities athletes need, and when and where is it placed within training/coaching programmes.

This is for everyone and all sports who wish to learn about speed. Simple, easy to understand and practical is one of my mantra's. "Once you know better, you can do better" always helps when learning new things.