Sports Performance & Personal Coaching
All Personal Coaching and Sport Performance Services are also available online via Zoom and other digital platforms.
Go to my shop to purchase Personal Coaching or Sport Performance services.
Different groups of people, Individuals and communities In both health and well-being settings and elite professional sport, covering a broad range of needs. I help Individuals physical and psychological well-being, coach and develop sports performance, Including Injury reduction and Illness.
My deep authenticity and openness are how I build relationships, and I have a strong capacity to positively engage with athletes and clients of different ages, ability levels and performance goals.
My core values are compassion and integrity. I believe supportive compassionate environments elevate and empower everyone. My compassion means a shared understanding and collaboration, I believe we become better at serving others and everyone benefits. My integrity means I embrace and take ownership, responsibility, and accountability. I provide a positive, can-do approach to enhance confidence and mettle.
My career spans to date extensive multi-sport achievements and competition experience. Previously Head of Performance at London City Lionesses, Kristianstads DFF, and Assistant Strength and Conditioning Coach at Malmö FF Football Club In Sweden, Men's 1st Team A-Lag Herr. To see more of my football achievements go to football coaching or to find out more click to see my Intelligent Methods.
COMPETITIONS & TOURNAMENTS
• FA Womens Championship with London City Lionesses, 2nd Place 2022
• FA Womens Championship with London City Lionesses, 3rd Place 2023
• Svenska Cupen Group 2 Qtr Final 2021 with Kristanstad DFF • Damallsvenskan Swedish Professional League - 2nd Place 16th May 2021
• Swedish League Champions 2020 - Gold with Malmö FF Svensk Mästare 2020 med Malmö FF
• Svenska Cupen Finalists 2020 with Malmö FF • Allsvenskan Swedish Professional League
• UEFA Europa League Championships qualifying rounds 32 with Malmö FF
• UEFA European Championships qualifying rounds and final tournament and International challenge matches.
• Rugby Union 6 Nations. • Domestic trophies, league titles and top four league finishes within Scottish football 2010-2015
•Scottish Football Association U15s to U19s National Team.
•Coaching Scottish Rugby - SRU (academy Men’s & pathway Women’s).
•Scottish Hockey Men’s U18s & 21s National Team.
My professional coaching background Is diverse and Includes significant skills and experience working In sport. I have over twenty years extensive leadership experience which Includes non-profit organisations, amateur and elite sporting environments as well as health and fitness. I lead all aspects of Performance Support across Men’s, Women’s & Youth teams, delivering best-In-class physical performance services, encompassing Sport Science, Sports Medicine, Psychology, Performance Analysis, Nutrition, & other performance domains. Adding value across organisation’s and teams in sport and leisure.
I take no short cuts, and I go all In with the organisations and teams I work with. I take a groundwater approach to ensure all department functions are healthy, deeply embedded at the roots. I create the best talent environments and eco-systems to support winning teams on and off the field. I provide the glue to support and piece together all elements of culture, values, and performance.
I am a member of the UK Strength & Conditioning Association and hold the accredited coach ASCC status. I graduated from Teesside University where I obtained a BA Honours In History. I hold coaching qualifications and certifications across a number of sports.
I have a blog, keeping up with the latest developments, advice and resources for fitness, health, well-being and performance sport. I continuously seek opportunities to broaden my knowledge, gather and share resources with others.
“In the months that following i managed PBs in 10k, 10 miles & half marathon. I was running 30 miles a week injury free :) ’’
“Lizzie is an ideal coach for those people who lack confidence with gym equipment and workout sessions’’.
“ Hey Lizzie - I was the complete beginner and just want to thank you for a great training session. I learnt a lot and you were very inspiring“.
“Thank you so much for this, and I’m sorry I couldn’t be there for the last session. I have greatly enjoyed the course and am feeling excited, if also a little daunted, by keeping it up. Having a programme is really useful and I will aim to start asap”
“Lizzie is the definition of coach and mentor, I used her services in 2017 as i lacked confidence with workout routines and using gym equipment. Lizzie gave me the tools I need to feel my best when exercising. Patient, professional and engaging I enjoyed the sessions and have gained confidence skills for life. This year I called on Lizzie again in a totally different scenario, I had been diagnosed with stage 4 lung cancer.”
“What did you value most about these sessions? Lizzie's expertise - she got to the heart of my running issues after about 30 seconds and filled the hour with an amazing amount of content.”
“ Lizzie has been inspirational to me and has moved me to another level. As a nearly 68 year old it is important to me to maintain physical fitness as it aids mental fitness as well.”
Lizzie is an asset to any team. Her work ethic and attention to detail are critical to her coaching success.