Speed Approach to ACL Rehabilitation

Speed Approach

to ACL Rehab

Part 2: This the second part of my Speed Approach to ACL Rehab.
Still in my second week of working with this athlete. I've had a go at narrating my coaching info. This video also includes excellent biomechanical analysis from Frans Bosch BK Method (video), looking at movement, training and running. It is presented in a very clear and understandable way.

✨🌐Speed Approach to ACL Rehab: I'll be following this up with gym exercises and more pitch work from week two. Then I'll move into week three. Plus adding more descriptives with more ACL, knee injury rehab approaches.

🔊🦻🏻🌐Audio Cleaned Up and Turned Up ⬆️ as of 3rd October 2024 + Subtitles